Mississauga Halton LHIN RLC: Powerful Tools for Caregivers

Come learn ways to reduce stress, improve self-confidence and communication, find balance and identify community resources through this six week course designed to provide you with the tools needed to look after yourself. Topics to be covered include:

Week 1: Taking Care of You

Week 2: Identifying and Reducing Stress

Week 3: Communicating Feelings, Needs, and Concerns

Week 4: Communicating in Challenging Situations

Week 5: Learning from our Emotions

Week 6: Mastering Caregiving Decisions

9:30-11:00 A.M.
Every Friday from January 25 through to March 1.

Please CLICK HERE to register

Regional Learning Centre
2030 Bristol Circle, Room 202
Oakville ON L6H 0H2