Join us this New Year
Let’s Make Wellness a Priority!
Join us for a 5 part series in practicing Self – Care to maintain healthy relationships with yourself and others.
This 5 part series will introduce practical tools and information to help you create a sustainable Self – Care Plan.
January 19th What is Wellness & The 7 Pillars of Health
January 26th Importance of Self Care, the Wellness Wheel & Implementation
February 2nd Wellness Coping Strategies
February 9th Self – Compassion
February 16th Building Resilience
Every session runs from 10:00am to 12:00pm
Click HERE to register.
Yours in Wellness,
Wellness Care Manager/ Educator
Community Support Services