Acclaim Health: Wellness Wednesdays Series Winter 2022

Join us this New Year

Let’s Make Wellness a Priority!

Join us for a 5 part series in practicing Self – Care to maintain healthy relationships with yourself and others.

This 5 part series will introduce practical tools and information to help you create a sustainable Self – Care Plan.

January 19th What is Wellness & The 7 Pillars of Health

January 26th Importance of Self Care, the Wellness Wheel & Implementation

February 2nd Wellness Coping Strategies

February 9th Self – Compassion

February 16th Building Resilience

Every session runs from 10:00am to 12:00pm

Click HERE to register.

Yours in Wellness,

Ana Nunes-Freitas

Wellness Care Manager/ Educator

Community Support Services