The following is copied from the McMaster Optimal Aging Portal
As winter blankets the world in a shimmering coat of snow and the days start to feel shorter, thanks to fewer daylight hours, many people begin to find it challenging to maintain their well-being. The colder temperatures and darker days can have an impact on both our physical and mental health. However, with a few simple adjustments and mindful practices, we all can navigate the winter season with grace and vitality. Read on for a few ways to make your health a priority as the seasons shift.