Coping with Holiday Stress and Winter Blues
Do you find it challenging to balance caregiving during the holiday season?
Attending or hosting holiday events can overwhelm an already busy caregiver schedule and saying ‘no’ to invitations from family and friends often leads to guilt and isolation.
This one hour webinar will provide advice to caregivers on how to manage the holidays and winter season in a healthy and meaningful way.
Topics covered:
- Strategies for coping with holiday planning and events
- Caregiver self-care tips
- Ways to take some control of your life during the winter season
- Community and mental health resources
Presented in partnership with the Credit Valley Family Health Team.
Date: Thursday, December 5th
Time: 11 am to 12 pm
Location: ZOOM
Click on the button below to register!