Every month CARP Halton will feature a Mental Health segment. This segment will feature information to enrich your health through what you eat.
What you eat directly impacts your brain function, energy, and mood. Nutrient-rich whole foods like vegetables, fruits, whole grains, healthy fats, and lean proteins support the production of feel-good neurotransmitters like serotonin. Conversely, diets high in refined sugars and ultra-processed foods promote brain inflammation and worsen mood disorders like depression.
Key Nutrients for Brain Health
- Omega-3 Fatty Acids: Found in salmon, sardines, and chia
seeds; builds cell membranes and lowers depression risk. - B Vitamins & Folate: Found in leafy greens and whole
grains; helps synthesize mood-regulating neurotransmitters. - Vitamin D: Found in fatty fish and fortified foods; supports
dopamine and noradrenaline pathways. - Antioxidants: Found in berries and colourful vegetables;
protects brain cells from oxidative stress