The COVID-19 pandemic has made the simple tasks in our daily lives stressful and challenging. The changes we’ve had to adjust to can take a toll on our physical and mental health, so it’s important to practice self care. Heart House Hospice is hosting webinars via ZOOM on various topics to make coping during this time a little easier.
Click on the following webinar titles for more information
Virtual Sound Bath
May 4th from 7:00-8:00pm
Vibrational sound baths use singing bowls and other instruments to help relax the mind, body and spirit, decrease anxiety and improve sleep. Join Elvira Hopper to reconnect, release and restore through a vibrational sound bath.
To register email Tanja Pereira at [email protected]
Virtual Creative Writing Workshop
Creative Writing: May 5th from 2:00-3:00pm
Poetry Writing: May 19th from 2:00-3:00pm
Creative writing, journaling and poetry can be therapeutic and fun form of self expression. Join Charlotte Safieh to find your inner voice through writing.
To register email Tanja Pereira at [email protected]
Virtual Guided Meditation
Monday May 11th from 10:00-11:00am
Thursday May 28th from 7:00-8:00pm
Meditation is a simple way to connect with your mind, body and spirit, while helping you feel more happy and calm. Join Sonia Madan in this guided meditation experience.
To register email Tanja Pereira at [email protected]
Upon registration, you will receive the instructions and link to join the zoom group.
If you have any questions, please contact Tanja Pereira at [email protected] or call 905-712-8119.