For our Community Zoom Meeting on April 28th C.A.R.P. Halton Chapter will present the “Sit to be Fit” program. The meeting will begin at 2.00pm. Details on how to join the meeting are provided below. Our presenter will be Sherri Miller of the Alzheimer’s Society of Halton and Hamilton
Sherri is the Team Lead for the Health and Wellness program and oversees both the Sit to be Fit and Minds in Motion programs. The Sit to be Fit program is funded by the LHIN – now called Ontario Health Team and has been running for approximately 10 years with expansion into different areas throughout this time. The program is offered in retirement homes to in house residents and also in the community throughout Halton, Haldimand Norfolk, Brant and Hamilton.
The program is 45 mins in length and focuses on strength, flexibility, endurance and balance. Sherri will use small balls, thera bands and weights during the class and has exercise training through the Canadian Centre of Activity and Training.
Please join us to learn more about the Sit to be Fit program which has proven to be very beneficial to participant’s overall wellbeing both mentally and physically.
Here are the details on how to join this meeting:
C.A.R.P. Halton Chapter is inviting you to a scheduled Zoom meeting.
Topic: April Community Meeting
Time: Apr 28, 2022 02:00 PM Eastern Time (US and Canada)
To join the Zoom meeting please click the following link:
https://us02web.zoom.us/j/87366999649?pwd=aytTZXFZN2dHS3NzNkxtUnZqNkZFQT09
Meeting ID: 873 6699 9649
Passcode: 815580
If you are joining with a device with internet access, please click on the link above. For those who do not have internet access you can also dial in from a regular telephone by calling either of the two following numbers and enter the above Meeting ID and Passcode when prompted:
+1 647 374 4685 Canada
+1 647 558 0588 Canada
We look forward to your ongoing support as we continue to hold our community meetings virtually for the benefit of our members and friends. We hope to see you there.