Join us for a 5 part series in practicing Self – Care to maintain healthy relationships with yourself and others. This 5 part series will introduce practical tools and information to help you create a sustainable Self – Care Plan.
- January 10th What is Wellness & The 7 Pillars of Health
- January 17th Importance of Self Care, the Wellness Wheel & Implementation
- January 24th Wellness Coping Strategies
- January 31st Self – Compassion
- February 7th Building Resilience
Every session runs from 7:00pm to 8:30pm
Yours in Wellness,
Freedom Lee, Wellness Care Manager/ Educator Community Support Services
For more information, please contact Freedom Lee at (905) 827-8800 ext. 2330