Keith Hancock

Mental Health Matters: Mental Health and Wellness for Seniors

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This month we visit Vistamere Retirement Residence of Oakville and will focus on the crucial topic of mental health and wellness for seniors. Let’s learn about the normal aging process while discovering coping mechanisms and practical tips for maintaining good mental health as you age presented by Peachey Counselling & Family Support: Topics discussed included […]

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Health Coach University: “Lifestyles 101 60+” Offers a Science-backed, Practical Approach to Longevity.

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“The 3 Biggest Myths About Aging and Health—Debunked” Aging is inevitable, but how we age is within our control. Unfortunately, many people believe outdated myths that limit their ability to stay strong, sharp, and mobile. Let’s challenge some of these misconceptions with evidence-backed science. Myth #1: “Slowing Down is Just Part of Aging.” Reality: Muscle

Health Coach University: “Lifestyles 101 60+” Offers a Science-backed, Practical Approach to Longevity. Read More »

Public Transportation in Halton

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The Older Adult Advisory Committee have made available the presentation material from their recent meeting about public transportation services for Seniors’ in the various Halton communities. Please click on the icons below to read this  information. Oakville Transit Presentation Burlington Transit Presentation Milton Transit Presentation  Subsidized Passes for Low Income(SPLIT) Program

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