“Senior Wellness Presentation”
CARP Halton Chapter is pleased to announce that our monthly community meetings will begin again in September. As usual we will be holding two meetings, one in Halton North on September 10th and one in Halton South on September 26th. Our Halton North meeting will be held at the Birkdale Retirement Living Residence at 611 Farmstead Drive (Derry and Farmstead) in Milton. Our Halton South meeting will be held at the Seniors Centre at 2285 New Street, Burlington.
For our September meetings we will be delighted to welcome Dr. Sean Fletch of Beyond Sports in Mississauga. With a passion for nutrition and fitness, optimizing the health and wellness of his clients has always been a natural fit for Dr. Fletch.
“My goal is to go Beyond Sports ……. and teach and establish healthy habits, which ensure optimal health for a lifetime of activity”
Dr Fletch describes his “Senior Wellness Presentation” as follows:
Are you ready to embrace a vibrant, healthy lifestyle in your golden years? Join us for an enlightening Senior Wellness Presentation that promises to transform your approach to aging! Discover the secrets to maintaining physical vitality, mental sharpness, and emotional well-being as we delve into essential topics tailored specifically for seniors.
In this engaging and informative session, you’ll learn from Dr. Sean Fletch, creator of www.healthcoachuniversity.ca, effective strategies for managing chronic conditions, boosting cognitive function, and staying active. Our comprehensive presentation will cover practical tips on nutrition, exercise, and stress management, ensuring you have the tools you need to take immediate action and live your best life.
But that’s not all – our Senior Wellness Presentation is also a fantastic opportunity to connect with like-minded individuals who share your commitment to healthy living. Enjoy the camaraderie and support of a community dedicated to thriving in their senior years.
Don’t miss this chance to take control of your health and happiness. Whether you’re a wellness enthusiast or just starting your journey, this lecture is your gateway to a more fulfilling and joyful life. Reserve your spot today and step into a brighter, healthier future!
More about Dr. Sean Fletch:
Dr. Sean Fletch’s journey into healthcare began during his university years when chiropractic care helped him recover from a severe football injury. A Canadian Memorial Chiropractic College graduate and extensive post-graduate training in nutrition, Dr. Fletch has dedicated over 30 years to helping people lead healthier lives.
In addition to his personal passion for athletics and fitness, working with many elite athletes to optimize performance, Dr. Fletch has gained valuable insights into improving everyday life. Using 3D motion analysis to improve physical performance, he has gained insight into the keys to improving balance, mobility, and strength. Managing concussions, a byproduct of managing elite athletes, he has gleaned insight into improving brain health and function. One fundamental tenet of Dr. Fletch’s philosophy is that he practices what he preaches and leads by example.
With parents who are now seniors and many senior patients, Dr. Fletch understands the common mistakes made in managing health as we age. He believes it’s never too late to improve your health span—the ability to live well and stay active throughout your life. Dr. Fletch is committed to educating and empowering his community to take control of their health. While intervention is best incorporated in one’s early years, it’s a misnomer and critical mistake to believe it’s ever too late to start improving your health.
From the above we think you will agree that this will be a very valuable presentation for all of our members and friends.
Our Halton North meeting will be held in Milton on Tuesday September 10th at the Birkdale Retirement Living Residence at 611 Farmstead Drive, (Derry and Farmstead).
Our Halton South meeting will be held in Burlington on Thursday September 26th at the Seniors Centre at 2285 New Street.
Doors will open at both locations at 6.30pm, the program will start at 7.00pm and will wrap up around 8.45pm
At the Milton location most visitors will be able to park in the visitor parking areas on site. Additional street parking is also available nearby on Farmstead.
Light refreshments, coffee, tea and treats, will be available at both meetings. At Milton refreshments will be provided by the Birkdale Retirement Residence. We thank the management and staff for their generosity.
Our meetings will begin with a short welcoming address and a brief update on your CARP Halton Chapter activities. This will be followed by our featured presentation.
There will be a break at the midway point which will allow time to socialize with fellow members and to visit our sponsors.
Our meetings will conclude around 8.45pm with a few closing remarks and our 50/50 draw. We encourage you to support this draw as proceeds help defray the costs incurred in putting on our meetings.
Our meetings are FREE. All are welcome. Please plan to join us at either location. We look forward to your support of our Community Meetings as our 2024/25 season begins. The topics we plan to present will be of vital importance to our seniors demographic. We look forward to meeting our members and friends.