“The 3 Biggest Myths About Aging and Health—Debunked” Aging is inevitable, but how we age is within our control. Unfortunately, many people believe outdated myths that limit their ability to stay strong, sharp, and mobile. Let’s challenge some of these misconceptions with evidence-backed science. Myth #1: “Slowing Down is Just Part of Aging.” Reality: Muscle […]
Did you know that March is Nutrition month? This month, we’re focusing on how caregivers can maintain their health with proper nutrition. Taking care of yourself is just as important as caring for others! Join us for a one-hour virtual workshop where caregivers can learn practical nutrition tips for maintaining their well-being. This workshop will
RLC Webinar: Fuel Your Body and Mind with Nutrition and Self-Care – March 27, 2025 Read More »
As we age, it’s normal for some cognitive abilities to change gradually. These changes are usually subtle and do not affect our ability to live independently. Join Drs. Richard Sztramko and Anthony Levinson for a free 60-minute webinar where they’ll explore what cognition is and how it changes with normal aging. Whether you’re curious about
McMaster Optimal Aging: Is driver training beneficial for older adults? – April 2, 2025 Read More »
We wanted to share another opportunity that we have for seniors in the Burlington community. In partnership with the Burlington Family Health Team, we are hosting a series of free educational sessions about bone and joint health at the Ron Edwards Family YMCA located at 500 Drury Lane. Registration is required and there is no
Burlington YMCA: In Motion Education Series Feb thru May 2025 Read More »