Mental Health Matters: Tips for the Holiday Season

This year, because of a happy coincidence, Christmas and Hanukkah overlap. Christmas begins Wednesday, Dec. 25 and Epiphany Eve concludes the season on Sunday, Jan. 5. Hanukkah begins at sundown on Wednesday, Dec. 25 and lasts until sundown on Thursday, Jan. 2. How do you survive this busy time and keep your sanity? Here are some tips: