We know that caregivers are busy, but finding time to stay healthy is vital to yourself and the person you are caring for.
Walking has been found to:
- decrease caregiver stress and anxiety
- prevent illness
- promote relaxation and better sleep
- increase energy levels
So grab your shoes and let’s get walking!
Our new Caregivers in Motion walking group will provide participants with the opportunity to connect with other caregivers in their community and reap the benefits that walking has to offer!
Walks will take place on Friday mornings for six weeks. Come every week or join us when you can.
Click on Register Here below to learn more and sign up.
Mississauga Valley Community Centre (in the lobby)
1275 Mississauga Valley Blvd.
Cooksville Creek Trail
(click on the link above to view the walking route)
Date and time:
August 4 to September 15, 2023 (Fridays)
10:00am to 11:00am
*Note: no walking group on September 1