We know that caregivers are busy, but finding time to check in with ourselves is vital to the caregiving role.
Studies have shown that practicing mindfulness can reduce feelings of stress and depression, improve overall mental and physical well-being, and increase self-awareness and the ability to cope with our feelings and what is going on around us. This can have a profound effect on overwhelmed caregivers.
Join this one-hour webinar where we will provide participants with insights and practices for adding mindfulness into their day-to-day life. Participants will explore:
- How the brain processes stress
- What emotional regulation is
- The practices of mindfulness as a self-care tool to be used at any time
- How to develop resilience and self-care strategies
Give yourself the gift of mindfulness this season and step into 2024 with a lighter and brighter way of thinking, coping and managing your life.
Tuesday, December 12, 2023
1:00pm to 2:00pm
This session will be held via Zoom