This summer, the Regional Learning Center will partner with the Maximize Your Health Mississauga Halton Self Management Program to put caregiver health in the spotlight!
Designed with caregivers in mind, these sessions will share important tips on enhancing your physical and mental health as you support your loved one.
Click on the buttons below to learn more and register!
Registration will be completed via the Maximize Your Health website
All sessions will be held via Zoom
Learn how to unwind from stress and recognize stress responses.
Wednesday, July 10, 2024 from 11:00am to 12:00pm
Learn techniques to relax the cardiovascular system for a healthy heart!
A great session for individuals with high blood pressure, diabetes, anxiety, depression or family history of heart attack or stroke.
Wednesday, July 24, 2024 from 11:00am to 12:00pm
Gain tips and strategies for decreasing anxiety, and thinking and performing more effectively.
Wednesday, August 7, 2024 from 11:00am to 12:00pm
Learn how to cultivate behaviours to cope well and thrive under pressure.
Wednesday, August 21, 2024 from 11:00am to 12:00pm