March 2025

Mental Health Matters: Mental Health and Wellness for Seniors

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This month we visit Vistamere Retirement Residence of Oakville and will focus on the crucial topic of mental health and wellness for seniors. Let’s learn about the normal aging process while discovering coping mechanisms and practical tips for maintaining good mental health as you age presented by Peachey Counselling & Family Support: Topics discussed included […]

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Osteoporosis: Podcast – What is a Bone Mineral Density (BMD) Test?

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On this episode, Dr. Julie Gilmour an Endocrinologist and clinical lead for the Metabolic Bone Clinic at St. Michael’s Hospital, Assistant Professor in Quality and Innovation at the University of Toronto and a member of the Osteoporosis Canada Scientific Advisory Council, discusses what a BMD test is, how the results are interpreted, and everything you

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Health Coach University: “Lifestyles 101 60+” Offers a Science-backed, Practical Approach to Longevity.

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“The 3 Biggest Myths About Aging and Health—Debunked” Aging is inevitable, but how we age is within our control. Unfortunately, many people believe outdated myths that limit their ability to stay strong, sharp, and mobile. Let’s challenge some of these misconceptions with evidence-backed science. Myth #1: “Slowing Down is Just Part of Aging.” Reality: Muscle

Health Coach University: “Lifestyles 101 60+” Offers a Science-backed, Practical Approach to Longevity. Read More »