The following is quoted from the McMaster Optimal Aging Portal.
During the winter, snow and ice accumulation can increase your risk of falling as surfaces such as walkways, steps, driveways, and sidewalks become slippery. Falls are the number one reason for injury-related hospitalizations amongst older adults, and 1.6 million seniors fall yearly. More than half of those falls result in serious injuries.
So, what can be done to keep you steady on your feet during the winter and year-round? Here are five things you can do to minimize your risk and keep yourself safe.
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