The Alzheimer Society is offering FREE daily “Sit to Be Fit” exercise classes for seniors. Due to COVID-19 restrictions in-person classes are suspended and all classes will be virtual via ZOOM. “Sit to Be Fit” is a low impact workout for seniors. “The program is designed to promote health and fitness for seniors and those …
FALLS: ‘Reduce the Risk’ Webinar Series Did you know that falls cost Canada’s health care system nearly $7 billion dollars a year? And that one in three seniors fall every year? Find out how to reduce your risk. Our friends at C.A.R.P. Ottawa will be holding a series of four free webinars during November and …
In response to COVID-19, the CNIB Foundation has expanded its virtual program offerings across Canada. These programs are free and available to Canadians who are blind or partially sighted as well as their families, friends and caregivers. We kindly ask participants to register for programs at least one business day before the program start date. For …
Two great programs in Halton focused on meeting the needs of older adults. Milton Seniors’ Activity Centre Without Walls Enjoy a weekly recreation program over the telephone. Participants will have the opportunity to socialize and join in on activities that will include; trivia, finish the lyrics, brain games and meditation. Programs are multi-person phone conversations …
Two Great Programs in Halton Focussed on the Needs of Older Adults Read More »
Anyone in our community dealing with stress, anxiety or feelings of loneliness due to isolation from COVID-19, please ask for help! You don’t have to be alone. Distress Centre Halton provides telephone and online support, to people in our community to better cope with crisis, loneliness, and emotional stress. Having the support of a friendly …
Halton Distress Centre is there if You Need Help Read More »
