Healthy Aging

Ontario Seniors: How Good is Your Bone Health?

The following is quoted from the Osteoporosis Canada website: KNOW YOUR RISK QUIZ Osteoporosis, known as the “silent thief,” can cause bones to deteriorate over a number of years without any signs or symptoms, until a bone breaks. Unfortunately, by the time this happens, the disease is already fairly advanced. Complete the Know Your Risk …

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From McMaster Optimal Aging: “Reduce Your Risk of Falling with these Three Strategies”.

The following is quoted from the McMaster Optimal Aging website. This is an excellent resource for the latest information on the many issues that face Canadians as we age. They also produce an excellent newsletter which contains current information and updates and the latest evidence on health and social aspects of aging. This as an …

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Acclaim Health Wellness Services: Guided Meditation and Sacred Sound Journey November 10th

Wednesday November 10th at 8pm Guided Meditation and Sacred Sound Journey Lois Reyes and Luisa Reyes are pleased to offer you this guided meditation and crystal bowl sacred sound journey. Whether you are experienced or new to meditation and sound healing, here are a few suggestions to make this journey more comfortable and to reap …

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Health Hour Live: FREE Webinar

The Emotional Dimensions of Managing Chronic Disease Tuesday September 14th, 2.00pm The complexity of living with a chronic illness such as diabetes, Alzheimer’s or cystic fibrosis doesn’t stop at managing the illness. In fact, those living with a chronic illness are twice as likely to develop depression and anxiety as compared to those who do …

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