Healthy Aging

Osteoporosis Canada Podcast: Impact of Dieting on Bone Health

Weight loss is top of mind for many of us with numerous plans, diets and strategies advertised to help take off the weight. The new season of Unbreakable – The OC Podcast kicks off with Dr. Andrea Josse, nutritional scientist and exercise physiologist who discusses The Impact of Dieting on Bone Health and encourages making sustainable choices over the long …

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Government of Canada Website: Programs and Services for Seniors

To ensure our later years are healthy, safe and secure the Canadian Government has an excellent website describing the many programs and services that are available to seniors. You will find a wealth of information under the following main topics: Canada Pension Plan Guaranteed Income Supplement Old Age Security Caregiving Benefits Your Health Safe at …

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Acclaim Health: Live Grounding Guided Meditation

Thursday February 24th at 8:30pm Register HERE Join our Wellness Care Manager, Ana, as she takes you on a Grounding Guided Meditation Journey using our senses, visualization, Reiki and Mother Earth. This meditation is useful for anxiety, depression and overall relaxation. Whether you are experienced or new to meditation, here are a few suggestions to make this journey more …

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