CARP Health Newsletter: Science-Backed Strategies For Living Longer and Healthier
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Healthy Aging
When Independence Lives In Your Bones
The following blog is contributed by Claudia Ehamparam who spoke at our recent community meeting in Milton. Claudia is the owner of “Get Right Physio” who provide massage and physio therapy services in the GTA. When Independence Lives In Your Bones We age daily, and in the process, routine everyday movements begin feeling different. Climbing
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Health Coach University: “Lifestyles 101 60+” Offers a Science-backed, Practical Approach to Longevity.
“The 3 Biggest Myths About Aging and Health—Debunked” Aging is inevitable, but how we age is within our control. Unfortunately, many people believe outdated myths that limit their ability to stay strong, sharp, and mobile. Let’s challenge some of these misconceptions with evidence-backed science. Myth #1: “Slowing Down is Just Part of Aging.” Reality: Muscle
Canadian Coalition for Seniors Mental Health
Canadian Coalition for Seniors’ Mental Health During life’s challenges and transitions, it is important we tend to our mental wellness. Read our 6 Tips for Hopeful Clinical Communication infographic to learn more about how different circumstances can impact our mental health, and how to find support. Find it here: https://tinyurl.com/bdfzbhat #olderadultmentalhealth #wellnessinaging
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