Caregiving can take a toll on mental health and impact your ability to provide good care to others.
This spring, we’re offering a series of practical, evidence-informed workshops designed to help you recognize changes in your mental health and provide real-life tools to support your well-being.
These sessions are designed for adults in later life, but are open to caregivers of all ages who want to better understand and enhance their mental health.
Scroll down for more details – you can register for all or just one!
Understanding Mental Health and Well-Being in Later Life
This introductory workshop offers a helpful overview of mental health, mental illness and addictions.
DATE: Friday, May 2, 2025
TIME: 10:30 AM to 11:30 AM
LOCATION: ZOOM REGISTER HERE
Understanding Depression in Later Life
Learn the difference between feeling down and something more serious and how to get help.
DATE: Friday, May 9, 2025
TIME: 10:30 AM to 11:30 AM
LOCATION: ZOOM REGISTER HERE
Understanding Anxiety Disorders in Later Life
Find out how to recognize anxiety disorders in older adults and gain practical strategies to manage anxiety.
DATE: Friday, May 23, 2025
TIME: 10:30 AM to 11:30 AM
LOCATION: ZOOM REGISTER HERE
Understanding Dementia in Later Life
Explore the difference between dementia and memory loss, how to recognize early signs and reduce risk.
DATE: Friday, May 30, 2025
TIME: 10:30 AM to 11:30 AM
LOCATION: ZOOM REGISTER HERE
Are you noticing decreasing mobility in the person you are caring for?
Join us for a one-hour virtual session on Back Care & Safe Handling and Moving for Caregivers where we will provide you with tools to help reduce the risk of injury when supporting someone with decreased mobility in the home setting.
This session is hosted in partnership with Indus Community Services.
Date: April 30, 2025
Time: 5:30 PM to 6:30 PM
Location: Zoom
To register, kindly contact Jayshree Persaud at [email protected] or 905-275-2369 ext 2227