You are invited to join Acclaim Health every Monday at 12:30 pm for an empowering and energizing 20-minute meditation. Use mantras and affirmations to power up your week both personally and professionally.
Register HERE
Whether you are experienced or new to meditation, here are a few suggestions to make this journey more comfortable and reap the most benefit.
- wear comfortable clothing
- you may sit or lay down during the event; just be comfortable
- a blanket is good to have nearby; your body temperature may drop as you relax into a meditative state
When the meditation concludes, it is recommended that you be gentle with yourself. You may feel a little extra sensitive/ emotional – don’t worry, this is simply energy clearing out.
To view all of the Wellness Programs offered by Acclaim Health Click HERE
For more information, please contact:
Freedom Lee
Wellness Care Manager/ Educator | Gestionnaire de soins
Acclaim Health
[email protected]
(905) 827-8800 ext. 2330