Join us this New Year
Let’s Make Wellness a Priority!
Join us for a 5 part series in practicing Self – Care
to maintain healthy relationships with yourself and others.
This 5 part series will introduce practical tools and information
to help you create a sustainable Self – Care Plan.
January 8th – What is Wellness & The 7 Pillars of Health
January 15th – Importance of Self Care, the Wellness Wheel & Implementation
January 22nd – Wellness Coping Strategies
January 29th – Self – Compassion
February 5th – Building Resilience
Every session runs from 7:00pm to 8:30pm