McMaster Optimal Aging: Five Self-Care Strategies to Support Your Mental Wellbeing
The following is quoted from the McMaster University Optimal Aging Portal Mental illness can affect individuals of any age, including older adults. Common mental illnesses include depression and anxiety. Depression and anxiety may stem from a stressful working environment or from loneliness or social isolation. These mental health issues affect physical health, emotional and social well-being, and overall […]
McMaster Optimal Aging: Five Self-Care Strategies to Support Your Mental Wellbeing Read More »