From the Facebook page of the Canadian Coalition for Seniors’ Mental Health
Feeling a mixture of excitement and stress this holiday season?
Learn powerful tools that can help you significantly dial down the intensity of #anxiety in your body over the holiday season. Discover breathing techniques, ways to challenge negative self-talk, and much more with MindShift CBT, our free anxiety management app: https://www.anxietycanada.com/resources/mindshift-cbt