Healthy Aging

Osteoporosis: Podcast – What is a Bone Mineral Density (BMD) Test?

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On this episode, Dr. Julie Gilmour an Endocrinologist and clinical lead for the Metabolic Bone Clinic at St. Michael’s Hospital, Assistant Professor in Quality and Innovation at the University of Toronto and a member of the Osteoporosis Canada Scientific Advisory Council, discusses what a BMD test is, how the results are interpreted, and everything you […]

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McMaster Optimal Aging Webinar: Aerobic Exercise and Cognitive Health – April 2nd, 2025

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The following is copied from the McMaster Optimal Aging Portal: Join Drs. Richard Sztramko and Anthony Levinson for a free 60-minute webinar where they’ll explore what cognition is and how it changes with normal aging. Whether you’re curious about your own cognitive health or want to help someone close to you, this session will provide

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Health Coach University: “Lifestyles 101 60+” Offers a Science-backed, Practical Approach to Longevity.

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“The 3 Biggest Myths About Aging and Health—Debunked” Aging is inevitable, but how we age is within our control. Unfortunately, many people believe outdated myths that limit their ability to stay strong, sharp, and mobile. Let’s challenge some of these misconceptions with evidence-backed science. Myth #1: “Slowing Down is Just Part of Aging.” Reality: Muscle

Health Coach University: “Lifestyles 101 60+” Offers a Science-backed, Practical Approach to Longevity. Read More »