Ontario Seniors: How Good is Your Bone Health?
The following is quoted from the Osteoporosis Canada website: KNOW YOUR RISK QUIZ Osteoporosis, known as the “silent thief,” can cause bones to deteriorate over a number of years without […]
Healthy Aging
From McMaster Optimal Aging: “Reduce Your Risk of Falling with these Three Strategies”.
The following is quoted from the McMaster Optimal Aging website. This is an excellent resource for the latest information on the many issues that face Canadians as we age. They
From McMaster Optimal Aging: “Reduce Your Risk of Falling with these Three Strategies”. Read More »
Low Impact Community Exercises for Seniors
The Alzheimer Society is offering FREE daily “Sit to Be Fit” exercise classes for seniors. Due to COVID-19 restrictions in-person classes are suspended and all classes will be virtual via
Two Great Programs in Halton Focussed on the Needs of Older Adults
Two great programs in Halton focused on meeting the needs of older adults. Milton Seniors’ Activity Centre Without Walls Enjoy a weekly recreation program over the telephone. Participants will have
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