Healthy Aging

The following is quoted from the CCSMH Facebook page. Canadian Coalition for Seniors’ Mental Health The Mission of the CCSMH is to promote seniors’ mental health by connecting people, ideas and resources. CMHA National / ACSM National Connecting with #nature and being #outdoors have many physical, mental, and social benefits. In fact, 90% of Canadians

Canadian Coalition for Seniors’ Mental Health Our August Newsletter has just been sent out. You can read it here: https://mailchi.mp/ccsmh/ccsmh-newsletter-august-2022. If you’re not a subscriber, it’s easy to sign up!

Canadian Coalition for Seniors’ Mental Health Healthy Canadians  Age-related changes can make older adults more sensitive to the effects of substances like alcohol, cannabis, opioids, and medications. Using substances, especially in combination, can put you more at risk of harms such as confusion or falls. To understand your risks and stay healthy, talk to your