The following is quoted from the McMaster University Optimal Aging Portal website. February is heart month in Canada, a time to raise awareness around the importance of cardiovascular health and […]
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The following is copied from the C.A.R.P. National website. Innumerable scientific studies show the benefit of activity, for physical, mental, emotional and brain health. Those same studies show that it’s never
The following is quoted from the McMaster University Optimal Aging Portal Mental illness can affect individuals of any age, including older adults. Common mental illnesses include depression and anxiety. Depression
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The following is quoted from the Osteoporosis Canada website: KNOW YOUR RISK QUIZ Osteoporosis, known as the “silent thief,” can cause bones to deteriorate over a number of years without
The following is quoted from the McMaster Optimal Aging website. This is an excellent resource for the latest information on the many issues that face Canadians as we age. They
From McMaster Optimal Aging: “Reduce Your Risk of Falling with these Three Strategies”. Read More »