Healthy Aging
Low Impact Community Exercises for Seniors
The Alzheimer Society is offering FREE daily “Sit to Be Fit” exercise classes for seniors. Due to COVID-19 restrictions in-person classes are suspended and all classes will be virtual via
Two Great Programs in Halton Focussed on the Needs of Older Adults
Two great programs in Halton focused on meeting the needs of older adults. Milton Seniors’ Activity Centre Without Walls Enjoy a weekly recreation program over the telephone. Participants will have
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Halton Distress Centre is there if You Need Help
Anyone in our community dealing with stress, anxiety or feelings of loneliness due to isolation from COVID-19, please ask for help! You don’t have to be alone. Distress Centre Halton
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