Healthy Aging

Canadian Coalition for Seniors’ Mental Health Love this. We’re all still growing.

To ensure our later years are healthy, safe and secure the Canadian Government has an excellent website describing the many programs and services that are available to seniors. You will

The following is quoted from the McMaster University Optimal Aging Portal website. February is heart month in Canada, a time to raise awareness around the importance of cardiovascular health and

The following is copied from the C.A.R.P. National website.  Innumerable scientific studies show the benefit of activity, for physical, mental, emotional and brain health.  Those same studies show that it’s never

The following is quoted from the McMaster University Optimal Aging Portal Mental illness can affect individuals of any age, including older adults. Common mental illnesses include depression and anxiety. Depression