As part of our health and wellness we are happy to make available the latest information from the McMaster Optimal Aging Portal. It is the entrance way to a raft of health and wellness related topics and articles vetted by McMaster University. Their latest information focusses on 4 ways you can stay active as the seasons change
Just click the following link for the latest issue or copy address into your browser:
https://www.mcmasteroptimalaging.org/e-learning/lessons
We also encourage you to sign up for their frequent newsletters.
The McMaster Optimal Aging Portal makes sense of what the research says about exercise, nutrition, common health conditions, mental health, caregiving, healthcare and much more.
WWW.MCMASTEROPTIMALAGING.ORG/SIGN-UP