The Alzheimer Society is offering FREE daily “Sit to Be Fit” exercise classes for seniors. Due to COVID-19 restrictions in-person classes are suspended and all classes will be virtual via ZOOM.
“Sit to Be Fit” is a low impact workout for seniors.
“The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills”.
Classes are held both in the morning and afternoon from Monday to Friday. Please see the following calendar for February classes.
Registration is required. If you wish to participate please contact Sherri Miller at 905-768-4488 ext 102 or by email at [email protected]
