The following is quoted from the McMaster University Optimal Aging Portal website.
February is heart month in Canada, a time to raise awareness around the importance of cardiovascular health and the things that can impact it. Heart disease affects over 2.5 million Canadians each year and is the second-leading cause of death in Canada. Luckily, there are things you can do to lower your risk. However, there are often myths and misconceptions when it comes to what works. We separate fact from fiction to help you identify the evidence-based approaches you can take.
Please click HERE to read more.