Did you know that March is Nutrition month?
This month, we’re focusing on how caregivers can maintain their health with proper nutrition. Taking care of yourself is just as important as caring for others!
Join us for a one-hour virtual workshop where caregivers can learn practical nutrition tips for maintaining their well-being.
This workshop will cover:
- The importance of Nutrition
- Health Eating Guidelines
- Meal Planning Tips
- Options for Quick and Healthy Snacks
- Additional Resources
This workshop will be facilitated by a Registered Dietician from the Credit Valley FHT Inter-Professional Care Team.
DATE: Thursday, March 27, 2025
TIME: 11:00 AM – 12:00 PM
LOCATION: ZOOM