Join our Wellness Care Manager, Leanna, as she takes you on a Guided Grounding Meditation journey using our breath, body awareness, visualization and Mother Earth. This meditation is beneficial for anxiety, depression and overall relaxation.
– Please join from a quiet place where you’re allowed to remain undisturbed for the duration of the event.
– You may light a candle or burn incense to bring more intention to the space if it’s safe to do so.
– Wear comfortable clothes and have a blanket handy since your body temperature might drop during meditation.
Virtual location: You will receive a confirmation email with a URL.
Thursday, August 27, 2026 08:30pm – 09:30pm ET