Please join CARP Halton Chapter at either our Halton North or Halton South evening community meetings in October.
Our Halton North meeting will be held in Milton on Tuesday October 14th at the Birkdale Retirement Living Residence at 611 Farmstead Drive, (Derry and Farmstead). Our Halton South meeting will be held in Burlington on Thursday October 23rd at the Seniors Centre at 2285 New Street.
For these meetings we will once again welcome Dr. Sean Fletch who will talk about:
‘The 10-Minute Self-Check That Could Save Your Mobility and Freedom’
Those who have heard Dr Fletch speak will know him for his passion for nutrition and fitness. Optimizing the health and wellness of his clients has always been a natural fit for Dr. Fletch.
“My goal is to……. teach and establish healthy habits, which ensure optimal health for a lifetime of activity”
In this engaging and interactive session, you’ll learn from Dr. Fletch, creator of www.healthcoachuniversity.ca, effective strategies for staying active:
- What your balance, strength, and speed reveal about the next 10 years may surprise you.
- How to Future‑Proof Your Independence — What Today Says About Tomorrow
- The quick self-check Functional Independence Assessment
- How to Lock in your strength – and address hidden weaknesses.
This presentation will cover practical tips on exercise ensuring you have the tools you need to take immediate action and live your best life.
You will also learn:
- How to test your leg strength, balance, walking speed, and foot function
- Why your current abilities can forecast your future independence
- Simple, proven ways to improve your results and protect your freedom
Don’t wait – The best time to protect your independence is before you need to.
Measure it. Improve it. Keep it.
This Presentation will also provide an opportunity to connect with like-minded individuals who share a commitment to healthy living. Enjoy the camaraderie and support of a community dedicated to thriving in their senior years.
More about Dr. Sean Fletch:
Dr. Sean Fletch’s journey into healthcare began during his university years when chiropractic care helped him recover from a severe football injury. A Canadian Memorial Chiropractic College graduate and extensive post-graduate training in nutrition, Dr. Fletch has dedicated over 30 years to helping people lead healthier lives.
In addition to his personal passion for athletics and fitness, working with many elite athletes to optimize performance, Dr. Fletch has gained valuable insights into improving everyday life. Using 3D motion analysis to improve physical performance, he has gained insight into the keys to improving balance, mobility, and strength. One fundamental tenet of Dr. Fletch’s philosophy is that he practices what he preaches and leads by example.
With parents who are now seniors and many senior patients, Dr. Fletch understands the common mistakes made in managing health as we age. He believes it’s never too late to improve your health span—the ability to live well and stay active throughout your life. Dr. Fletch is committed to educating and empowering his community to take control of their health. While intervention is best incorporated in one’s early years, it’s a misnomer and critical mistake to believe it’s ever too late to start improving your health.
Please join us at either our Halton North or Halton South meetings. From the above we think you will agree that this will be very valuable information for all of our members and friends.
Doors will open at both locations at 6.30pm, the program will start at 7.00pm and will wrap up around 8.45pm. We must be out of our meeting spaces by 9.00pm to allow staff time to close up after our meetings have ended
Light refreshments, coffee, tea and treats, will be available at both meetings. At Milton refreshments will be provided by the Birkdale Retirement Residence. We thank the management and staff for their generosity.
Our meetings will begin with a short welcoming address and a brief update on your CARP Halton Chapter activities. This will be followed by our featured presentation.
There will be a break at the midway point which will allow time to socialize with fellow members and to visit our sponsors.
Our meetings will conclude with a few closing remarks and our 50/50 draw. We encourage you to support this draw as proceeds help defray the costs incurred in putting on our meetings.
Our meetings are FREE. All are welcome. Please plan to join us at either or both locations. We are looking forward to meeting our members and friends as our 2025/2026 season begins.