On this episode of Unbreakable – The OC Podcast, Dr. Susan Whiting a Distinguished Professor Emeritus of Nutrition at the University of Saskatchewan discusses what protein is, the important functions […]
Osteoporosis Canada Podcast: Importance of Protein Read More »
IS exercising going to be your 2024 New Years Resolution?If yes, please see attached flyer and information sheet on a 2024 online exercise program that might be of interest to CARP
FREE: On-line Physical Activity Program for Adults 50+ Read More »
The following is quoted from the McMaster Optimal Aging Portal This portal is packed with valuable information geared to seniors and their health needs. You will find a link on
Fall Prevention Month: How to lower your risk of falling Read More »
You are invited to join Acclaim Health every Monday at 12:30 pm for an empowering and energizing 20-minute meditation. Use mantras and affirmations to power up your week both personally
Acclaim Health: M3 – Motivational Monday Meditation! Read More »
Canadian Coalition for Seniors’ Mental Health Earlier this year, we heard from more than 300 health & social service providers about how they understand and address social isolation & loneliness