Healthy Aging

From the Facebook page of the Canadian Coalition for Seniors’ Mental Health Feeling a mixture of excitement and stress this holiday season?⁠⁠ Learn powerful tools that can help you significantly dial down the intensity of #anxiety in your body over the holiday season. Discover breathing techniques, ways to challenge negative self-talk, and much more with […]

Canadian Coalition for Seniors’ Mental Health

The following is quoted from the CCSMH Facebook page. Canadian Coalition for Seniors’ Mental Health The Mission of the CCSMH is to promote seniors’ mental health by connecting people, ideas and resources. CMHA National / ACSM National Connecting with #nature and being #outdoors have many physical, mental, and social benefits. In fact, 90% of Canadians